Workshop: Balancing Mental Health, Mindfulness & Self-Compassion for Busy Women with Pinar Afacan
Mon, 27 Nov
|The Bureau Business Center
Are you constantly working, overwhelmed and nonstop? Join our workshop with Mindfulness & Movement Coach Pinar to add practical tools to your self-care toolkit, helping you navigate life's demands with greater resilience and well-being.
Time & Location
27 Nov 2023, 8:30 AM – 11:00 AM
The Bureau Business Center, Gold and Diamond Park Building 6 - القوز - منطقة القوز الصناعية 3 - دبي - United Arab Emirates
About the Event
Connect with Crunchmoms with Pinar Afacan, Mindfulness & Movement Coach
Pinar Afacan is a dedicated mindfulness and movement coach, specializing in providing support to women as they navigate the challenges of peri/menopause and postpartum phases. Her primary focus is on enhancing physical well-being through mindful movement, reducing stress through mindfulness practices, and cultivating self-compassion.
With a background in molecular biology and genetics, Pinar has gained valuable insights into the intricate cycles of a woman's body. This scientific foundation fueled her curiosity about the profound connection between women's physical health and their emotional and mental well-being.
Over the past decade, Pinar has immersed herself in Pilates and yoga, accumulating over 10 years of experience in Pilates and 4 years as a yoga instructor. She has learned to approach health holistically, understanding how the body, mind, and emotions are interconnected.
As a mother of two in her forties, Pinar has embarked on…
Tickets
General ticket
This ticket includes access to the speaker, talk and community networking.
AED 55.00+AED 1.38 ticket service feeSale endedGeneral ticket with goodies
This ticket includes access to the speaker, talk, community networking and a beautiful tote bag, leather notebook and pen.
AED 100.00+AED 2.50 ticket service feeSale ended
Total
AED 0.00