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Crunchmoms Events

Mon, 27 Nov


The Bureau Business Center

Workshop: Balancing Mental Health, Mindfulness & Self-Compassion for Busy Women with Pinar Afacan

Are you constantly working, overwhelmed and nonstop? Join our workshop with Mindfulness & Movement Coach Pinar to add practical tools to your self-care toolkit, helping you navigate life's demands with greater resilience and well-being.

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Workshop: Balancing Mental Health, Mindfulness & Self-Compassion for Busy Women with Pinar Afacan
Workshop: Balancing Mental Health, Mindfulness & Self-Compassion for Busy Women with Pinar Afacan

Time & Location

27 Nov 2023, 8:30 AM – 11:00 AM

The Bureau Business Center, Gold and Diamond Park Building 6 - القوز - منطقة القوز الصناعية 3 - دبي - United Arab Emirates

About the Event

Connect with Crunchmoms with Pinar Afacan, Mindfulness & Movement Coach

Pinar Afacan is a dedicated mindfulness and movement coach, specializing in providing support to women as they navigate the challenges of peri/menopause and postpartum phases. Her primary focus is on enhancing physical well-being through mindful movement, reducing stress through mindfulness practices, and cultivating self-compassion.

With a background in molecular biology and genetics, Pinar has gained valuable insights into the intricate cycles of a woman's body. This scientific foundation fueled her curiosity about the profound connection between women's physical health and their emotional and mental well-being.

Over the past decade, Pinar has immersed herself in Pilates and yoga, accumulating over 10 years of experience in Pilates and 4 years as a yoga instructor. She has learned to approach health holistically, understanding how the body, mind, and emotions are interconnected.

As a mother of two in her forties, Pinar has embarked on a transformative personal journey, harnessing the power of mindfulness and movement to become the strongest version of herself. Her own experiences have deeply connected her to the women she works with, enabling her to provide a compassionate yet motivating approach to building physical strength and fostering positive mental habits.

Pinar's primary focus is on educating women about self-compassion, reshaping the narrative around the remarkable life cycle of women, and its intrinsic connection to overall well-being. For more than two decades, her unwavering goal has been to empower women to move freely and live life to the fullest. She firmly believes that our self-perception and our relationship with movement and nutrition significantly impact our stress levels and nervous system, making it crucial not to overlook as we age.

Join Pinar on this journey towards greater self-compassion, strength, and a positive mindset. Embrace the fullness of life together.


Where to find us?

The Bureau Business Center


Arrival, coffee orders starting at 8:30 am

Workshop starts at 9:00 am

Networking from 11:00 am onwards

About our Connect with Crunchmoms events

Join us in person or online throughout the month to learn, connect, and grow hosted by inspiring people. Regular members can attend all events for free. All guests need to pay and register or join our membership for members only events:

About Crunchmoms

Crunchmoms is the first and only private network in the Middle East focused on supporting women at all stages of their careers and motherhood. Crunchmoms helps all women to find time and space to invest in themselves, be confident in their careers and define success on their own terms. The members-only community offers inspirational talks and workshops, regular training and coaching solutions, and valuable career support. Visit:

Membership Offer
Buy a membership and get 100% off this event at checkout


  • General ticket

    This ticket includes access to the speaker, talk and community networking.

    AED 55.00
    +AED 1.38 service fee
    Sale ended
  • General ticket with goodies

    This ticket includes access to the speaker, talk, community networking and a beautiful tote bag, leather notebook and pen.

    AED 100.00
    +AED 2.50 service fee
    Sale ended


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