Enhancing your summer with self-care and family connection 

1. How to structure your summer schedule & daily routine 
2. Five tips for mindful parenting this summer 
3. Five reflections for connecting with your kids 
4. Steps to daily self-care before bed 
5. Vitamins and nutrients you need 
6. Kaina messages available from 10-11:30 am  

10:00-12:00pm - Kaina Massages (10 minute massages) 

• speaker 1 - 10/15 min Sandy : mindfulyoga, on mindfulness and mom guilt 
• speaker 2 - 10-15 mins Charlotte : on managing mom guilt and planning summer 
• speaker 3- 10-15 mins Rama: 5 tangible tips this summer  
• speaker 4 - Saante - 5 min daily self care routine  
• speak 5 - Savvy- vitamins and nutrition
• speaker 6 - Kaina - massages  

4 Zones: Sandy, Charlotte, Rama, Aalia

Massages Coffee & gathering 

Gifts 

Exchange plans 

5 brands for onsite- display : Saante, Saavy, Kaina

3 brands for the draw:   

Raffle/Draw a question on parenting, for the draw

1. what is your priority in life right now ---  check box options 
2. what do you need help with right now? open ended/ check box option 
3. what are your main challenges right now with your parenting journey? 
4. want to share more? tell us more