Overwhelmed? Uncertain about what to do?

Creating a close connection with your children is now more important than ever. Kids are spending more time on screens and less time playing and connecting with others.

Parenting is hard work and there is no perfect parent! Many parents know that they want to change the way they parent, but they simply don’t know how. My step-by-step method helps you turn chaos into calm connection with your child– regardless of how extreme the behavior – while establishing consistent limits. In this course, you will learn the most effective evidence-based parenting approaches tailored to various developmental stages and build the skills of positive discipline, effective communication, and developing resilience in children.

What can you expect from this 8 week course?

Week 1: Setting Your Intention as an Empowered Parent

Establish your unique and personal goals as a parent and explore the 10 pillars of transformational parenting

Week 2: Making Sense of Attachment

Understand the different attachment styles and conditions that lead to secure attachment. How can your learned attachment style be your superpower?

Week 3: Understanding Nervous System Science and The Internal World of Children

Strategies on how to return to calm and be your child’s safe harbour by becoming your own safe anchor

Week 4: Mindsight and Brain Science: How to Leverage What We Know for Optimal Parenting

Understand developmental pathways in the bain from birth to age 30. How to use mindsight choose curiosity.

Week 5: Emotional Intelligence

Define and understand this concept and how to model this skill to children to support their emotional development and maturation

Week 6: Empowered Conversations

10-step framework of empowered conversation, understand how your belief system and residual generational patterns around voice, expression, feelings, and needs

Week 7: Healthy Anger and Aggression

How to be present to children’s aggression, and model healthy expressions of anger

Week 8: The PEACE Process

Learn this process, shift from Power-Over or -Under dynamics into Power-With

Week 9 (bonus): Managing Screen Time

How to be proactive and mindful about managing screen time, you can help your child develop healthy technology habits that support their overall well-being and development